About The Arena

About The Arena

At ‘The Arena’ we are all about leadership, in particular Personal Leadership.

We specialise in supporting individuals to cultivate their self-awareness and develop their emotional resilience so they learn to respond to life rather than react.

Our Personal Leadership concept, ‘The Arena’, empowers you to stand in the centre of your life, consciously leading and embracing every facet whilst being connected to your very essence. It is through this dynamic that you cultivate your personal leadership; consciously and instinctively leading yourself from the inside out.

Personal Leadership, by nature underpins all leadership types in business, in the community, with your family and friends.

Our clientele includes people from all walks of life and career paths; all of whom share common threads of developing and enriching their leadership, wanting to lead their life, cultivate and develop their emotional resilience, a desire to respond rather than react to daily life events and life itself, cultivate their ‘I Am Enough’ and individuals whom are wanting to be braver with their life.

We work with you wherever you are at in your life, including life transitions and changes. From here we keep you moving forward whilst supporting, encouraing  and empowering you to lead your life!

At ‘The Arena’ we embrace a variety of methodologies and concepts, including ‘The Daring Way™’ by Dr. Brené Brown. Jennifer is an official facilitator of ‘The Daring Way™’ and we are very honored to include this body of work within our practice.

To find out how ‘The Arena’ came to be, read our musings on ‘Our Beginnings‘!

For further information contact us.

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Our Vision

Our Vision is for kindness and generosity of spirit to lead the way to living in a more accepting, loving and peaceful world.

Our Purpose

Within all of us, we have our own uniqueness and greatness just waiting to be discovered. Our Purpose is to see this and reveal it to you!

Our Mission

Our Mission is to inspire and empower people to truly own and live their life through developing, enriching and nurturing their personal leadership.
quote To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. quote
Ralph Waldo Emerson

The Team

Our Values


We lead with clarity, courage, integrity, creativity, empathy and compassion.


We choose courage over comfort; instilling the honesty, truthfulness and accuracy of our actions.


We are conscious communicators, expressing what needs to be said to bring clarity.


We are always learning, evolving and moving forward so we can give you the best of us.


  • What's your choice? In each moment I choose to grow a garden filled with luscious growth and filled with flowers! Sometimes it is hard and sometimes it is easy but it is always a choice!
#thearena #jenniferanderson #braveliving #choices
  • Today do something your future self will thank you for! 
#thearena #jenniferanderson #braveliving #you
  • You are Enough! 
Embrace your imperfection, aim for excellence and know that in each moment you are doing the best you can. In each moment aim to be the best version of yourself! This is the best you can ask of yourself!
#thearena #jenniferanderson #braveliving #imperfection
  • Unbecoming you to become you requires no age limit! It only requires courage and a belief that you deserve to be you! #thearena #jenniferanderson #braveliving #courage #be you
  • Today Choose Happy! Choose it in each moment and be present with happy ... look where it leads you! Cause life is too short for anything else! #thearena #jenniferanderson #braveliving #happy
  • You can choose Courage or you can choose comfort, but you cannot have both! - Brené Brown

Which do you choose?

When we choose comfort, we elect to hide from who we really are and instead keep ourselves small and locked into a situation that we really don’t wish to be in.
We chose comfort because it is the easy choice however it comes with consequences that ultimately lead you to living your life with regret and the constant questioning of ‘what if?’ Comfort choices also lead us to a lack of self-confidence which may then lead us to the path of anxiety and even down the internal dreaded path of ‘what will people think?’ Yet, when we choose Courage we intrinsically trust that we will be able to manage and overcome the fear and move through the situation with our head held high. Yet managing and overcoming fear isn’t always so simple and neither is engaging in courage! 
Being courageous with your life is choosing to live BRAVE! Yet to live a brave life you must first understand what Courage is and how to cultivate it in your daily life. 
Or to put it simply to live Brave is to be Courageous! 
Courage is the essence and foundation of leadership, personal leadership, emotional resilience, choosing to be the best version of yourself, living wholehearted and also change! 
Join us in this workshop where we cultivate your courage so you too can live a brave life ! 
For further information, please email me at info@thearenacoaching.com or www.theraenacoaching.com

tickets: https://www.eventbrite.com.au/e/cultivating-courage-tickets-34924632516

all links in BIO! 
#thearena #jenniferanderson #cultivatingcourage #paddington4064
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