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Tag: Brave Living

15
Jun

Brave Living Series

‘Brave Living’ is a series of workshops that will be running throughout the year! These workshops will be covering the key elements of developing your personal leadership, emotional resilience and steps you into wholehearted living! These workshops will be held over 3 hours and also provide you with a great way to meet and engage with like-minded people. Tickets for

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2
Jun

On Play

I have chosen to write about the importance of ‘Play’ mostly because I have been bringing more play into my life. Embracing Play is a great way to embrace life, wholehearted living and of course forms a part of self-care! Yes there are those times in life were we can get busy with the busyiness and it hard to drag

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16
May

On Empathy

Empathy is about feeling with people and when we give empathy we really are tapping into our vulnerability, trust to connect deepy with another. Developing empathy skills takes practice and sometimes we don’t always get it right and that is more than ok – after all no one is perfect and we are never going to get it right all

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25
Apr

Cultivating Courage – June – SOLD OUT

Brave Living Series ~ Cultivating Courage – SOLD OUT! You can choose Courage or you can choose comfort, but you cannot have both! – Brené Brown Which do you choose? We chose comfort because it is the easy choice however it comes with consequences that ultimately lead you to living your life with regret and the constant questioning of ‘what

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13
Feb

On Gossip

Gossip is essentially a tool to create and maintain relationships between individuals, with little importance given to the accuracy or quality of the actual information being passed. We typically tend to partake in gossip with people that we know and like, somewhat trust or hold in high regard/admire. Gossipers often use the excuse that a gossip session can make them

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31
Jan

Brave Playlist

We often turn to music to cultivate fun, joy and memories.  Music really does enrich our life on so many facets and it also allows for us to be creative. With so much music out there that stirs our souls and brings back memories, I wonder if you thought about having a ‘Brave’ song? These would be songs that will

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9
Jan

The Gifts of Imperfection – Part One

Have you ever thought, “What will people think?” or “I am not good enough?” Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we’d no longer feel inadequate. So

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4
Jul

Leadership

Leadership is not restricted to those with a title in the workplace or out of the workplace. Nor is leadership a directive of management nor is it a function that is up to management. Leadership is certainly not restricted to only those that sit on committees or on boards. Nor is it just for teachers or professors or those that

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4
Jul

Self-Care

This is what I have come to know: Self-Care is showing respect to yourself – body, mind, emotions and soul! Actually, self-care forms a very important daily component of personal leadership and what I have come to understand is that no matter which way you look at it you cannot successfully show up fully in your life without it. I

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4
Jul

The Daring Way™

I am very excited to share with you that I have been accepted into Dr. Brene Brown’s “The Daring Way™” Certification Program, which will take place throughout 2016! Dr. Brené Brown, Ph.D., LMSW is a research professor at the University of Houston Graduate College of Social Work. I love The Daring Way™ methodology which is based on Dr.Brené Brown research. The

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