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Tag: Dr. Brené Brown

29
Jul

Work with Me

It’s time to get honest and ask yourself, are you feeling frustrated, resentful, maybe confused and even anxious and stressed about what is going on with a situation, a friend/s, a colleague, a partner, a peer or family members?  Perhaps it is even your life in general? Are you thinking things like: Who do you think you are? I am

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15
Jun

Brave Living Series

‘Brave Living’ is a series of workshops that will be running throughout the year and will focus on cultivating the foundational elements of personal leadership, emotional resilience along with stepping you into wholehearted living! These workshops will be held over 4-5 hours and also provide you with a great way to meet and engage with like-minded people. Tickets for these workshops will be

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16
May

On Empathy

Empathy is about feeling with people and when we give empathy we really are tapping into our vulnerability, trust to connect deepy with another. Developing empathy skills takes practice and sometimes we don’t always get it right and that is more than ok – after all no one is perfect and we are never going to get it right all

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25
Apr

The Daring Way™ – 3 Days – October

The Daring Way™ – 3 Days This 3 day intensive workshop is based on research findings from Dr Brené Brown’s book, Daring Greatly. Throughout our time together you will explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us

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25
Apr

Cultivating Trust – August

Brave Living Series ~ Cultivating Trust “Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement!” – Brené Brown Being caught up in the busy-ness of life today we take trust for granted and often forget to attach the significance and sacredness of trust in our relationships – be it in our personal

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25
Apr

Rising Strong™ – 8 Weeks – July/Sept

Rising Strong™ – 8 Weeks “The physics of vulnerability is simple: If we are brave enough, often enough, we will fall.” – Dr. Brené Brown Rising Strong™ is based on the research by Dr. Brené Brown and presented in her book, ‘Rising Strong™’. Rising Strong™ is about what it takes to get back up and how owning our stories of

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25
Apr

Cultivating Courage – June – SOLD OUT

Brave Living Series ~ Cultivating Courage – SOLD OUT! You can choose Courage or you can choose comfort, but you cannot have both! – Brené Brown Which do you choose? We chose comfort because it is the easy choice however it comes with consequences that ultimately lead you to living your life with regret and the constant questioning of ‘what

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25
Apr

The Daring Way™ – 3 Days – June

The Daring Way™ – 3 Days This 3 day intensive workshop is based on research findings from Dr. Brené Brown’s book, Daring Greatly. Throughout our time together you will explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us

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13
Feb

On Gossip

Gossip is essentially a tool to create and maintain relationships between individuals, with little importance given to the accuracy or quality of the actual information being passed. We typically tend to partake in gossip with people that we know and like, somewhat trust or hold in high regard/admire. Gossipers often use the excuse that a gossip session can make them

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2
Feb

Rising Strong™ – 3 Days – May

Rising Strong™ – 3 Days “The physics of vulnerability is simple: If we are brave enough, often enough, we will fall.” – Dr. Brené Brown Rising Strong™ is based on the research by Dr. Brené Brown and presented in her book, ‘Rising Strong™’. Rising Strong™ is about what it takes to get back up and how owning our stories of

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