‘Brave Living’ is a series of workshops that will be running throughout the year! These workshops will be covering the key elements of developing your personal leadership, emotional resilience and steps you into wholehearted living! These workshops will be held over 3 hours and also provide you with a great way to meet and engage with like-minded people. Tickets for
I have chosen to write about the importance of ‘Play’ mostly because I have been bringing more play into my life. Embracing Play is a great way to embrace life, wholehearted living and of course forms a part of self-care! Yes there are those times in life were we can get busy with the busyiness and it hard to drag
Empathy is about feeling with people and when we give empathy we really are tapping into our vulnerability, trust to connect deepy with another. Developing empathy skills takes practice and sometimes we don’t always get it right and that is more than ok – after all no one is perfect and we are never going to get it right all
Brave Living Series ~ Cultivating Courage – SOLD OUT! You can choose Courage or you can choose comfort, but you cannot have both! – Brené Brown Which do you choose? We chose comfort because it is the easy choice however it comes with consequences that ultimately lead you to living your life with regret and the constant questioning of ‘what
Leadership is not restricted to those with a title in the workplace or out of the workplace. Nor is leadership a directive of management nor is it a function that is up to management. Leadership is certainly not restricted to only those that sit on committees or on boards. Nor is it just for teachers or professors or those that
I am very excited to share with you that I have been accepted into Dr. Brene Brown’s “The Daring Way™” Certification Program, which will take place throughout 2016! Dr. Brené Brown, Ph.D., LMSW is a research professor at the University of Houston Graduate College of Social Work. I love The Daring Way™ methodology which is based on Dr.Brené Brown research. The
Many people often ask, what is coaching? If you are new to the coaching world, it can be confusing to understand what it is. So, to gain clarity let’s firstly let’s look at other areas; Managing is making sure people do what they know how to do. Training is teaching people to do what they don’t know how to do.
To get to where we are today has been a journey, actually a rather personal journey in which I followed my intuition and instincts and all roads have lead me here … The Arena. The journey really started whilst working on a really tough project where timeframes were ridiculous tight and unachievable, included staff shortages, stress everwhere you turned which lead to