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Tag: Emotional Resilience

15
Jun

Brave Living Series

‘Brave Living’ is a series of workshops that will be running throughout the year! These workshops will be covering the key elements of developing your personal leadership, emotional resilience and steps you into wholehearted living! These workshops will be held over 3 hours and also provide you with a great way to meet and engage with like-minded people. Tickets for

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2
Jun

On Play

I have chosen to write about the importance of ‘Play’ mostly because I have been bringing more play into my life. Embracing Play is a great way to embrace life, wholehearted living and of course forms a part of self-care! Yes there are those times in life were we can get busy with the busyiness and it hard to drag

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16
May

On Empathy

Empathy is about feeling with people and when we give empathy we really are tapping into our vulnerability, trust to connect deepy with another. Developing empathy skills takes practice and sometimes we don’t always get it right and that is more than ok – after all no one is perfect and we are never going to get it right all

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25
Apr

The Daring Way™ – 3 Days – August

The Daring Way™ – 3 Days This 3 day intensive workshop is based on research findings from Dr Brené Brown’s book, Daring Greatly. Throughout our time together you will explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us

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25
Apr

Rising Strong™ – 8 Weeks – July/Sept

Rising Strong™ – 8 Weeks “The physics of vulnerability is simple: If we are brave enough, often enough, we will fall.” – Dr. Brené Brown Rising Strong™ is based on the research by Dr. Brené Brown and presented in her book, ‘Rising Strong™’. Rising Strong™ is about what it takes to get back up and how owning our stories of

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25
Apr

Cultivating Courage – June – SOLD OUT

Brave Living Series ~ Cultivating Courage – SOLD OUT! You can choose Courage or you can choose comfort, but you cannot have both! – Brené Brown Which do you choose? We chose comfort because it is the easy choice however it comes with consequences that ultimately lead you to living your life with regret and the constant questioning of ‘what

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13
Feb

On Gossip

Gossip is essentially a tool to create and maintain relationships between individuals, with little importance given to the accuracy or quality of the actual information being passed. We typically tend to partake in gossip with people that we know and like, somewhat trust or hold in high regard/admire. Gossipers often use the excuse that a gossip session can make them

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2
Feb

Rising Strong™ – 3 Days – May

Rising Strong™ – 3 Days “The physics of vulnerability is simple: If we are brave enough, often enough, we will fall.” – Dr. Brené Brown Rising Strong™ is based on the research by Dr. Brené Brown and presented in her book, ‘Rising Strong™’. Rising Strong™ is about what it takes to get back up and how owning our stories of

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31
Jan

Brave Playlist

We often turn to music to cultivate fun, joy and memories.  Music really does enrich our life on so many facets and it also allows for us to be creative. With so much music out there that stirs our souls and brings back memories, I wonder if you thought about having a ‘Brave’ song? These would be songs that will

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4
Jul

The Man in The Arena

My friend Liam introduced to me to this speech excerpt a few years ago now when I was in a time of struggle in my life, after loosing my father very unexpectedly. Reading this quote turned my life around and led me deeper into Brené’s work, and now I am a certified facilitator of her methodology, The Daring Way™. I wouldn’t

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