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Tag: Jennifer Anderson

8
Aug

Group Coaching & Mentoring

Since having the honor of facilitating the Brené Brown workshops I have heard from many of you whom have undertake these workshops, that you would like to receive help and support with integrating the work into your bones. The stories that I am hearing from many of you is that you have come along to one of the workshops and

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8
Aug

The Journey & Power of Reflection

Reflecting on life events no matter how big or small the event is a very powerful tool for your individual path of developing your personal leadership and your emotional resilience! Reflecting helps you to move through situations and events, provides for clarity, learnings and wisdom. It also helps us to see our reaction patterns and helps us gain an understanding

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29
Jul

Work with Me

It’s time to get honest and ask yourself, are you feeling frustrated, resentful, maybe confused and even anxious and stressed about what is going on with a situation, a friend/s, a colleague, a partner, a peer or family members?  Perhaps it is even your life in general? Are you thinking things like: Who do you think you are? I am

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2
Jun

On Play

I have chosen to write about the importance of ‘Play’ mostly because I have been bringing more play into my life. Embracing Play is a great way to embrace life, wholehearted living and of course forms a part of self-care! Yes there are those times in life were we can get busy with the busyiness and it hard to drag

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16
May

On Empathy

Empathy is about feeling with people and when we give empathy we really are tapping into our vulnerability, trust to connect deepy with another. Developing empathy skills takes practice and sometimes we don’t always get it right and that is more than ok – after all no one is perfect and we are never going to get it right all

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25
Apr

The Daring Way™ – 3 Days – October

The Daring Way™ – 3 Days This 3 day intensive workshop is based on research findings from Dr Brené Brown’s book, Daring Greatly. Throughout our time together you will explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us

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25
Apr

Cultivating Trust – August

Brave Living Series ~ Cultivating Trust “Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement!” – Brené Brown Being caught up in the busy-ness of life today we take trust for granted and often forget to attach the significance and sacredness of trust in our relationships – be it in our personal

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25
Apr

Rising Strong™ – 8 Weeks – July/Sept

Rising Strong™ – 8 Weeks “The physics of vulnerability is simple: If we are brave enough, often enough, we will fall.” – Dr. Brené Brown Rising Strong™ is based on the research by Dr. Brené Brown and presented in her book, ‘Rising Strong™’. Rising Strong™ is about what it takes to get back up and how owning our stories of

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25
Apr

Cultivating Courage – June – SOLD OUT

Brave Living Series ~ Cultivating Courage – SOLD OUT! You can choose Courage or you can choose comfort, but you cannot have both! – Brené Brown Which do you choose? We chose comfort because it is the easy choice however it comes with consequences that ultimately lead you to living your life with regret and the constant questioning of ‘what

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25
Apr

The Daring Way™ – 3 Days – June

The Daring Way™ – 3 Days This 3 day intensive workshop is based on research findings from Dr. Brené Brown’s book, Daring Greatly. Throughout our time together you will explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us

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