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Tag: Self Care

8
Aug

The Journey & Power of Reflection

Reflecting on life events no matter how big or small the event is a very powerful tool for your individual path of developing your personal leadership and your emotional resilience! Reflecting helps you to move through situations and events, provides for clarity, learnings and wisdom. It also helps us to see our reaction patterns and helps us gain an understanding

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4
Jul

A Note on Grief

Grief is known to us as mourning the loss of someone. Yet there is more to grief and we all have experienced it in many differing ways.  Grief really is about a change to our everyday normal. Grief comes in many forms and is deeply personal. When we experience grief we feel many emotions. There is no right or wrong

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4
Jul

Self-Care

This is what I have come to know: Self-Care is showing respect to yourself – body, mind, emotions and soul! Actually, self-care forms a very important daily component of personal leadership and what I have come to understand is that no matter which way you look at it you cannot successfully show up fully in your life without it. I

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