On Emotional Resiliency

I had the pleasure of chatting with lovely Kelly Covert on Personal Leadership and Emotional Resiliency. Just some of the things we covered …

  • What is emotional resiliency and why we need it in our lives
  • The shame that is often associated with expressing our true emotions
  • The importance of cultivating the courage to be vulnerable
  • Practices to help us allow ourselves to express our emotions and be vulnerable
  • How to balance being an independent woman with needing support
  • The power of speaking our shame in order to dissolve it
  • Why women feel like we have to be so tough
  • The beautiful gift of owning who we are

You can listen to our chat here: