I had the pleasure of chatting with lovely Kelly Covert on Personal Leadership and Emotional Resiliency. Just some of the things we covered … What is emotional resiliency and why we need it in our lives The shame that is often associated with expressing our true emotions The importance of cultivating the courage to be vulnerable Practices to help us
Since having the honor of facilitating the Brené Brown workshops I have heard from many of you whom have undertake these workshops, that you would like to receive help and support with integrating the work into your bones. The stories that I am hearing from many of you is that you have come along to one of the workshops and
Reflecting on life events no matter how big or small the event is a very powerful tool for your individual path of developing your personal leadership and your emotional resilience! Reflecting helps you to move through situations and events, provides for clarity, learnings and wisdom. It also helps us to see our reaction patterns and helps us gain an understanding
It’s time to get honest and ask yourself, are you feeling frustrated, resentful, maybe confused and even anxious and stressed about what is going on with a situation, a friend/s, a colleague, a partner, a peer or family members? Perhaps it is even your life in general? Are you thinking things like: Who do you think you are? I am
We often turn to music to cultivate fun, joy and memories. Music really does enrich our life on so many facets and it also allows for us to be creative. With so much music out there that stirs our souls and brings back memories, I wonder if you thought about having a ‘Brave’ song? These would be songs that will
Leadership is not restricted to those with a title in the workplace or out of the workplace. Nor is leadership a directive of management nor is it a function that is up to management. Leadership is certainly not restricted to only those that sit on committees or on boards. Nor is it just for teachers or professors or those that
Welcome to YOUR life, with quite the emphasis on YOUR! Showing up to your life means taking total and full responsibility, ownership and accountability for who you are, what you say and what you do in YOUR life. When we peel away the layers of blaming, shaming, outdated beliefs and the scarcity conditioning/culture that exists within you along with a
Many people often ask, what is coaching? If you are new to the coaching world, it can be confusing to understand what it is. So, to gain clarity let’s firstly let’s look at other areas; Managing is making sure people do what they know how to do. Training is teaching people to do what they don’t know how to do.